If you’re a science fiction buff it’s probably stands to reason that you’ve seen this before. I think everyone should say this once a day as it is a great quote. It is the Bene Gesserit Litany against fear.
“I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past I will turn the inner eye to see its path.
Where the fear has gone there will be nothing.
Only I will remain”